3 excellent weight loss tips…

Would you like some easy peasy weight loss tips which don’t require starving yourself?

Want to feel well in 2015?

Click here to try this simple addition to your day and make it awesome. Naturally.

Spelty Pancakes

Happy pancake day! Spelt flour is extremely low in gluten and high in fibre. Mix it with ground almonds, eggs and Oatly milk (Oat milk) for a divinely fulfilling treat. I’m already thinking… Continue reading

Simple Sweet Potato Soup

Try this heart filled recipe today and find comfort in food whilst making it healthy. Nurturing, nourishing and dead easy to make!

Clean Green Protein Smoothie

Having enough protein is essential for your body to work properly. Here is a nifty shake to up your good protein levels – with added benefits.

3 Key Ingredients for Brain Power

Use good fat to boost mood, mind clarity, intelligence and help curb cravings with these very simple recipes.

Oven Baked Mushrooms

I had my beautiful friend Kate over for tea a few days ago. This starter was a last minute decision but worked really well. Savoury and flavoursome. I think the ground almonds and… Continue reading

Ginger sHOT

This will perk you up quicker than an espresso – and give you some serious nutrition. Ginger is well known for its digestive aid and anti-inflammatory properties. It’s also recommended for helping to strengthen your… Continue reading

2014 MIH Roundup!

2014 has been a year full of change. I moved my whole life to Manchester. Considering my usual ‘you can do anything’ attitude, it was far more challenging than I thought. I am… Continue reading

Raw Chocolate Brazil Nuts

A festive fancy for you! This recipe is accompanied by a special Make It Healthy TV episode which shows you exactly what to do. Please watch, enjoy and subscribe! Here we go…to make 24 Raw… Continue reading