Good Mood Food

It’s great to feel great! Although there is no magic bullet to being completely happy, there are certain foods that, when eaten as part of a balanced diet, are scientifically proven to benefit our wellbeing. Find the full list on 'food for your mood' here.  

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Raw Food Workshop this July!

  Whether you're looking to add more fruit and veg to your diet or you wish expand your knowledge of plant based ingredients, my raw food workshop will help on both counts. In this popular session, you'll learn how to make some deliciously simple recipes to add to your diet and it'll give you the chance... Continue Reading →

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Snack on…

Almonds! High in essential fatty acids and magnesium, a handful of almonds as a snack can help relax the body and ward off cramp. Almonds are a good source of fibre too.

Easy ways to feel better

You are what you eat. It really is that simple... Hydrate Water is essential to our existence. It is important for every process in our body. Most of us don’t drink enough, which effects our mood, productivity and hunger levels. Whether you work in construction or at a computer for 8 hours, drinking more water... Continue Reading →

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