Peanut banana bites

Potassium and protein combined in a bite sized portion. The easiest snack to make in the world!

Make It Healthy Cacao Mint Balls

Chewy, mint chocolate. Simple healthy ingredients all mixed into a delish and satisfying ‘treat’. Make these today!

Chia Breakfast Pudding

Do you want to fill yourself up in the morning with goodness? Feel satisfied, nourished and ready for an awesome day with this sweet protein pot from Peru!

Raw Thai Noodles

A delicious, substantial dish that is totally raw – made only from plant based ingredients. Move aside pasta – there’s a new kid in town.

Top 5 tips for flexibility

If you find it difficult to bound out of bed in the morning, being a bit more flexi may help. Here are some tips to get you started.

Winning breakfasts for Olympians

Breakfast is the most important meal of the day, especially when training for the Olympics. So, what do the worlds finest athletes eat to give them a great start?

Learn how to ‘raw bake’ with me at the Bakewell Baking Festival.

The Bakewell Baking Festival is a fabulous weekend for foodies to get inspired and try an array of baking delights. I’ll be there this year with my food processor showing you how to bake without an oven!

Quick and tasty buckwheat porridge

Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm – a hearty and tasty breakfast awaits.


The definition of…

How much water should you drink?

Are you getting enough water? Here’s how to tell.

Mega filling protein boosting bread

A fabulous wheat free loaf which packs a serious protein punch. Full of seeds rich in omega 3 and 6 fatty acids – the ones that keep your heart healthy and your brain wired up.