Almond strawberry smoothie bowl

MMM. Fancy a beautiful raw breakfast? This is a winner. Creamy, decadent and fulfilling. Make the effort to start your day with good food and your body will thank you.

Chia Breakfast Pudding

Do you want to fill yourself up in the morning with goodness? Feel satisfied, nourished and ready for an awesome day with this sweet protein pot from Peru!

Raw Thai Noodles

A delicious, substantial dish that is totally raw – made only from plant based ingredients. Move aside pasta – there’s a new kid in town.

Top 5 tips for flexibility

If you find it difficult to bound out of bed in the morning, being a bit more flexi may help. Here are some tips to get you started.

Winning breakfasts for Olympians

Breakfast is the most important meal of the day, especially when training for the Olympics. So, what do the worlds finest athletes eat to give them a great start?

Learn how to ‘raw bake’ with me at the Bakewell Baking Festival.

The Bakewell Baking Festival is a fabulous weekend for foodies to get inspired and try an array of baking delights. I’ll be there this year with my food processor showing you how to bake without an oven!

Quick and tasty buckwheat porridge

Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm – a hearty and tasty breakfast awaits.


The definition of…

How much water should you drink?

Are you getting enough water? Here’s how to tell.

Make It Healthy Weight Loss

Regain balance and perspective on your waistline with a few helpful pointers…

Pocket Rockets: Raw Choc Truffles

Chocolate can be a great way to get you going. Try these raw chocolate balls of power to help stimulate your mind and give you a slow release of energy.

Food Matters

Every year at The Excel in London, there is a free conference where you will learn heaps about nutrition, food innovation and sustainability. Whether you’re after evidence based findings or the latest inventions… Continue reading