Make It Healthy Market Stall

A few months ago, I started selling my raw chocolate at Rode Hall Farmers Market in Cheshire. I love the vibe and adore sharing my goodies with the public. Most people are amazed at the taste of raw chocolate. I also sell an amazing selection of delicious handmade raw chocolate energy truffles, raw cake and... Continue Reading →

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Why you should eat sauerkraut (and how to make it).

Unpasteurised sauerkraut is brimming with friendly (probiotic) bacteria which is scientifically proven to be good for the gut. In his book The Clever Guts Diet, Michael Mosley reveals that eating fermented food has the potential to repopulate the gut with beneficial microbes and make us feel better. Eating fermented foods like sauerkraut helps to increase... Continue Reading →

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Quick and tasty buckwheat porridge

Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.

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Good Mood Food

It’s great to feel great! Although there is no magic bullet to being completely happy, there are certain foods that, when eaten as part of a balanced diet, are scientifically proven to benefit our wellbeing. Find the full list on 'food for your mood' here.  

Snack on…

Almonds! High in essential fatty acids and magnesium, a handful of almonds as a snack can help relax the body and ward off cramp. Almonds are a good source of fibre too.

Raw Food Workshop this July!

  Whether you're looking to add more fruit and veg to your diet or you wish expand your knowledge of plant based ingredients, my raw food workshop will help on both counts. In this popular session, you'll learn how to make some deliciously simple recipes to add to your diet and it'll give you the chance... Continue Reading →

Easy ways to feel better

You are what you eat. It really is that simple... Hydrate Water is essential to our existence. It is important for every process in our body. Most of us don’t drink enough, which effects our mood, productivity and hunger levels. Whether you work in construction or at a computer for 8 hours, drinking more water... Continue Reading →

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