Rainbow Spiralled ‘Spaghetti’

Get yourself a spiraliser! It is a phenomenal piece of kit and will transform a carrot, courgette and apple…

Cucumber apple carrot

To this….

vegetable spaghetti

…In a matter of moments.

Then you add a little dressing and chomp away. The beauty is, it’s like you’re eating a big bowl of tasty pasta and afterwards, you feel light and clean.

Don’t want to buy a spiraliser just yet? You could actually use a veggie peeler to make ribbons from your ingredients. It won’t be as effective and spaghetti-like but it’ll taste lovely. That’s what I did with the Courgetti Carbonara recipe.

Now for the dressing;

Half tbsp extra virgin olive oil

Squeeze of lime/lemon

4-5 sprays of Braggs Aminos (or a big pinch of sea salt)

1/2 tsp cumin powder

Sprinkle of ground nutmeg

Pinch of cayenne pepper/chilli flakes

Spiralise the courgette, carrot and apple and place in a bowl or container (basically something with a lid). Add the dressing ingredients, cover the bowl/container and shake for 30 seconds, until everything is mixed in. 


If you want a creamy sauce to go with the ‘spaghetti’ add a big dollop of hummus to the bowl! It works SO well. 

PS: Live in Manchester? Head over to Chorlton and check out The Unicorn Grocery Store. It is amazing!


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