Spelty Pancakes

Spelt PancakesHappy pancake day!

Spelt flour is extremely low in gluten and high in fibre. Mix it with ground almonds, eggs and Oatly milk (Oat milk) for a divinely fulfilling treat. I’m already thinking of breakfast tomorrow too!!

These are super easy (makes 4 medium sized delights)…

50g spelt flour
50g ground almonds
2 eggs
150 ml Oatly Milk (or almond milk)
Pinch Himalayan/sea salt
Coconut oil for frying

Blitz all of the ingredients together in a blender, electric or hand whisk (madly) until it forms a batter.

FullSizeRender-5Heat 1/2 teaspoon coconut oil in a frying pan until sizzling.

Add quarter of the mixture and allow to cook for a couple of minutes, using a spatula to lift the edges.

Once the pancake sets…toss! And cook the other side for another few minutes until golden brown.

Serve with berries, honey/agave nectar and a squeeze of fresh lemon.

I bet you have at least two!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: