Raw Food: Sweet and Sour Sauce 

Wouldn’t it be nice to knock up a sweet and nutritious sauce for savoury rice dishes? Try this. The sweetness comes from mango – no refined sugar anywhere to be seen. It’s also fat and garlic free. I added it to brown rice and marinated tofu. Yumsters.

Ingredients (serves 1-2)

1/3 mango sliced

Large inch of fresh red chilli pepper

5 curry leaves/ pinch curry powder

1 tsp cumin seeds

1/2 tsp Himalayan or sea salt

1/2 tsp ground black pepper

1/2 thumb of fresh ginger

100ml of fresh water

Blitz together in a blender and add more salt if required.

Mix into hot food just before serving so the sauce stays raw.

Enjoy the firey feeling!

IMG_4235

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: