Raw Food: Sweet and Sour Sauce 

Wouldn’t it be nice to knock up a sweet and nutritious sauce for savoury rice dishes? Try this. The sweetness comes from mango – no refined sugar anywhere to be seen. It’s also fat and garlic free. I added it to brown rice and marinated tofu. Yumsters.

Ingredients (serves 1-2)

1/3 mango sliced

Large inch of fresh red chilli pepper

5 curry leaves/ pinch curry powder

1 tsp cumin seeds

1/2 tsp Himalayan or sea salt

1/2 tsp ground black pepper

1/2 thumb of fresh ginger

100ml of fresh water

Blitz together in a blender and add more salt if required.

Mix into hot food just before serving so the sauce stays raw.

Enjoy the firey feeling!


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