Super healthy stir fry sauce 

There is one ingredient you need in your life! This ingredient is so versatile. And massively healthy. Naturally rich in amino acids. From salads to stir fry’s, it’ll add a savoury dimension to pretty much everything. Introducing….

Braggs Aminos

It sounds more like a school bully than a superfood seasoning but it packs a healthy punch for meals and snacks. It comes in a nifty spray bottle which is so easy to use. Buy it from high street health stores across the UK.

I created a delicious stirfry with prawns and veg in minutes by adding a generous spray of Braggs Aminos and some delicious raw agave nectar.

 Fry up some garlic, ginger, chilli and spices. Add your veg, cooked rice and prawns (or whatever protein you fancy…if you fancy it at all). You could also add a splash of water if need be.

At the end, stir in a generous 10-20 sprays of Braggs Aminos and a teaspoon of good quality agave nectar. Add more of each to taste depending on how much veg etc you’re cooking.

If you fancy something less fussy, grab some leafy greens, chopped cucumber, celery etc mix it altogether and spray on Braggs Aminos to taste. Serve with a squeeze of fresh lemon and olive oil to make it more decadent.

Bon appetite you beautiful creature.

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