Whether you’re looking to add more fruit and veg to your diet or you wish expand your knowledge of plant based ingredients, my raw food workshop will help on both counts. In this popular session, you’ll learn how to make some deliciously simple recipes to add to your diet and it’ll give you the chance to ask questions about nutrition. The body is a machine. Feeding it an abundance of nutrients can help metabolic functions, balance weight, boost mood and increase general wellbeing. Of course, the way we feel relies on many factors and one type of food is not a magic bullet for optimum health. However, eating the right foods and going back to basics can significantly help. Come along to this 2 hour healthy culinary experience and get inspired to make small changes to your diet for the better. Check out the highlights video above. See the poster below for further details. Book by calling Mel at Bare Health on 01260 408413.