Are you getting enough water? Here's how to tell.
From reducing inflammation to helping banish depression, fermented foods can be SO good for you...and super easy to make yourself. Try this once and you won't look back.
Is there an easy, affordable way of hydrating your body and replacing vital nutrients naturally? Yes of course. Who knew this humble salad vegetable was so sporty!
We all love the texture of bread, cakes and cookies don't we? If you're looking for a more nutritious, easy digesting alternative to wheat, check this out and ready, steady...BAKE.
What is raw food? Why is raw food good for you? What are the benefits of the plant based diet? How do I make raw food that tastes delicious? Come to the Make It Healthy Raw Food Workshop to discover for yourself! Find out more by watching this video.
Having enough protein is essential for your body to work properly. Here is a nifty shake to up your good protein levels - with added benefits.
Click here to try this simple addition to your day and make it awesome. Naturally.
This will perk you up quicker than an espresso - and give you some serious nutrition. Ginger is well known for its digestive aid and anti-inflammatory properties. It's also recommended for helping to strengthen your immune system. In normal juices, I usually add about an inch thick piece of fresh root ginger - but for this lil' flamer,... Continue Reading →
Get yourself a spiraliser! It is a phenomenal piece of kit and will transform a carrot, courgette and apple...To this.......In a matter of moments.Then you add a little dressing and chomp away. The beauty is, it's like you're eating a big bowl of tasty pasta and afterwards, you feel light and clean.Don't want to buy a spiraliser... Continue Reading →