Being super healthy can lead to anxiety and an unhealthy obsession with eating healthy food. Here are some tips on how to find a balance.
If you find it difficult to bound out of bed in the morning, being a bit more flexi may help. Here are some tips to get you started.
Breakfast is the most important meal of the day, especially when training for the Olympics. So, what do the worlds finest athletes eat to give them a great start?
The Bakewell Baking Festival is a fabulous weekend for foodies to get inspired and try an array of baking delights. I'll be there this year with my food processor showing you how to bake without an oven!
Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.
This was a first for Make It Healthy. A workshop which combined yoga with raw food. It was a collaboration with The Yoga Life Project in Manchester. We combined a yoga class with a lecture about the science of food from a yoga perspective, and some easy, tasty raw food recipes. The workshop was called Real Food... Continue Reading →
From reducing inflammation to helping banish depression, fermented foods can be SO good for you...and super easy to make yourself. Try this once and you won't look back.