It’s great to feel great! Although there is no magic bullet to being completely happy, there are certain foods that, when eaten as part of a balanced diet, are scientifically proven to benefit our wellbeing. Find the full list on 'food for your mood' here.
Whether you're looking to add more fruit and veg to your diet or you wish expand your knowledge of plant based ingredients, my raw food workshop will help on both counts. In this popular session, you'll learn how to make some deliciously simple recipes to add to your diet and it'll give you the chance... Continue Reading →
Raw chocolate making in less than 2 minutes! Here is a quick demo on making tasty, minimally processed chocolate.
Breakfast is the most important meal of the day, especially when training for the Olympics. So, what do the worlds finest athletes eat to give them a great start?
Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.
This was a first for Make It Healthy. A workshop which combined yoga with raw food. It was a collaboration with The Yoga Life Project in Manchester. We combined a yoga class with a lecture about the science of food from a yoga perspective, and some easy, tasty raw food recipes. The workshop was called Real Food... Continue Reading →
Pow pow cacao! This beautiful shot of raw chocolate is a heart warmer. It is more so drank during cacao ceremonies. Here's the recipe so you can host your own.
This raw recipe will blow your socks off. It's such a treat food, without the guilt. Healthy, creamy and satisfying. Perfect for a hot summers day, in your bikini!