Quick and tasty buckwheat porridge

Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.

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Real Food + Real Yoga = Real Success

This was a first for Make It Healthy. A workshop which combined yoga with raw food. It was a collaboration with The Yoga Life Project in Manchester. We combined a yoga class with a lecture about the science of food from a yoga perspective, and some easy, tasty raw food recipes. The workshop was called Real Food... Continue Reading →

Oh My Kimchi

From reducing inflammation to helping banish depression, fermented foods can be SO good for you...and super easy to make yourself. Try this once and you won't look back.

Natural Sports Drink

Is there an easy, affordable way of hydrating your body and replacing vital nutrients naturally? Yes of course. Who knew this humble salad vegetable was so sporty!

Ginger sHOT

This will perk you up quicker than an espresso - and give you some serious nutrition. Ginger is well known for its digestive aid and anti-inflammatory properties. It's also recommended for helping to strengthen your immune system. In normal juices, I usually add about an inch thick piece of fresh root ginger - but for this lil' flamer,... Continue Reading →

2014 MIH Roundup!

2014 has been a year full of change. I moved my whole life to Manchester. Considering my usual 'you can do anything' attitude, it was far more challenging than I thought. I am still working on settling down in my new city, surrounded by a new environment and community but I am determined to make... Continue Reading →

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