Make It Healthy is all about having a slice of what you fancy and feeling good too. Who doesn't want that? If you're after something decadent, comforting and healthy, a slice of this sweet and warming raw carrot cake will hit the spot. The base is packed full of vitamin A and C from carrots... Continue Reading →
Being super healthy can lead to anxiety and an unhealthy obsession with eating healthy food. Here are some tips on how to find a balance.
It’s great to feel great! Although there is no magic bullet to being completely happy, there are certain foods that, when eaten as part of a balanced diet, are scientifically proven to benefit our wellbeing. Find the full list on 'food for your mood' here.
Whether you're looking to add more fruit and veg to your diet or you wish expand your knowledge of plant based ingredients, my raw food workshop will help on both counts. In this popular session, you'll learn how to make some deliciously simple recipes to add to your diet and it'll give you the chance... Continue Reading →
Chewy, mint chocolate. Simple healthy ingredients all mixed into a delish and satisfying 'treat'. Make these today!
Breakfast is the most important meal of the day, especially when training for the Olympics. So, what do the worlds finest athletes eat to give them a great start?