Make It Healthy is all about having a slice of what you fancy and feeling good too. Who doesn't want that? If you're after something decadent, comforting and healthy, a slice of this sweet and warming raw carrot cake will hit the spot. The base is packed full of vitamin A and C from carrots... Continue Reading →
Being super healthy can lead to anxiety and an unhealthy obsession with eating healthy food. Here are some tips on how to find a balance.
It’s great to feel great! Although there is no magic bullet to being completely happy, there are certain foods that, when eaten as part of a balanced diet, are scientifically proven to benefit our wellbeing. Find the full list on 'food for your mood' here.
Whether you're looking to add more fruit and veg to your diet or you wish expand your knowledge of plant based ingredients, my raw food workshop will help on both counts. In this popular session, you'll learn how to make some deliciously simple recipes to add to your diet and it'll give you the chance... Continue Reading →
This was a first for Make It Healthy. A workshop which combined yoga with raw food. It was a collaboration with The Yoga Life Project in Manchester. We combined a yoga class with a lecture about the science of food from a yoga perspective, and some easy, tasty raw food recipes. The workshop was called Real Food... Continue Reading →
2014 has been a year full of change. I moved my whole life to Manchester. Considering my usual 'you can do anything' attitude, it was far more challenging than I thought. I am still working on settling down in my new city, surrounded by a new environment and community but I am determined to make... Continue Reading →
There's nothing better than connecting with like minded people - sharing my worldly discoveries about the plant based diet along with simple tips and recipes which are transformational. Here are some pictures from the wonderful places I've been doing demonstrations and talks (and of course making raw food!). For more information about workshops click here.
Ayahuasca. What's that you say?! Probably the biggest 'trip' you will ever experience in your life. It takes you inside your mind and body - there's no escape. You can encounter your worst fears and also euphoric enlightenment. The Ayahuasca ceremony is ancient shamanic practice in which you drink a 'medicine' which comprises of a psychedelic brew... Continue Reading →