This was a first for Make It Healthy. A workshop which combined yoga with raw food. It was a collaboration with The Yoga Life Project in Manchester. We combined a yoga class with a lecture about the science of food from a yoga perspective, and some easy, tasty raw food recipes. The workshop was called Real Food... Continue Reading →
Is there an easy, affordable way of hydrating your body and replacing vital nutrients naturally? Yes of course. Who knew this humble salad vegetable was so sporty!
What is raw food? Why is raw food good for you? What are the benefits of the plant based diet? How do I make raw food that tastes delicious? Come to the Make It Healthy Raw Food Workshop to discover for yourself! Find out more by watching this video.
Having enough protein is essential for your body to work properly. Here is a nifty shake to up your good protein levels - with added benefits.
Click here to try this simple addition to your day and make it awesome. Naturally.
2014 has been a year full of change. I moved my whole life to Manchester. Considering my usual 'you can do anything' attitude, it was far more challenging than I thought. I am still working on settling down in my new city, surrounded by a new environment and community but I am determined to make... Continue Reading →
There's nothing better than connecting with like minded people - sharing my worldly discoveries about the plant based diet along with simple tips and recipes which are transformational. Here are some pictures from the wonderful places I've been doing demonstrations and talks (and of course making raw food!). For more information about workshops click here.
Click here for the PDF Last year, I discovered the powerful health benefits of juicing and drinking green veggies. I wanted to share it with others and set about creating a two week health plan, which helped to cleanse/detox your body without it being a major pain in the arse for your lifestyle. I developed... Continue Reading →