Quick and tasty buckwheat porridge

Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.

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Rainbow Spiralled ‘Spaghetti’

Get yourself a spiraliser! It is a phenomenal piece of kit and will transform a carrot, courgette and apple...To this.......In a matter of moments.Then you add a little dressing and chomp away. The beauty is, it's like you're eating a big bowl of tasty pasta and afterwards, you feel light and clean.Don't want to buy a spiraliser... Continue Reading →

Superfood Gazpacho

This recipe is a delight to make, delicious to eat and easy to watch! I think our video highlights how simple and quick this super hero of a recipe is.If you're looking for something fresh to whip up in moments which will leave you and your guests wanting second helpings then go for it.I filmed this... Continue Reading →

Make It Healthy On Tour: Raw Food Workshops

There's nothing better than connecting with like minded people - sharing my worldly discoveries about the plant based diet along with simple tips and recipes which are transformational. Here are some pictures from the wonderful places I've been doing demonstrations and talks (and of course making raw food!). For more information about workshops click here.

Ayahuasca: My Encounter with Mother Nature

Ayahuasca. What's that you say?! Probably the biggest 'trip' you will ever experience in your life. It takes you inside your mind and body - there's no escape. You can encounter your worst fears and also euphoric enlightenment. The Ayahuasca ceremony is ancient shamanic practice in which you drink a 'medicine' which comprises of a psychedelic brew... Continue Reading →

Apple cider vinegar and sauerkraut. They sound like the kind of things you'd get in the bottom of a Christmas hamper you won at charity raffle. And a seriously unimpressive Christmas hamper at that. Actually, these two condiments are transformational. So listen up. Both are 'fermented foods'. They are full of friendly bacteria for your... Continue Reading →

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