Being super healthy can lead to anxiety and an unhealthy obsession with eating healthy food. Here are some tips on how to find a balance.
Whether you're looking to add more fruit and veg to your diet or you wish expand your knowledge of plant based ingredients, my raw food workshop will help on both counts. In this popular session, you'll learn how to make some deliciously simple recipes to add to your diet and it'll give you the chance... Continue Reading →
Breakfast is the most important meal of the day, especially when training for the Olympics. So, what do the worlds finest athletes eat to give them a great start?
Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.
Fancy a change from hummus? This little dipper will knock your socks off. It's healthy, tasty and made from scratch. Know what you're putting into your body and it'll thank you time and time again.
Turn an ugly duckling of a vegetable into something so tasty you'll be having them for tea overnight. Serve with a main meal, as a healthy chip butty or a snack with your favourite condiment. Just try them!