Quick and tasty buckwheat porridge

Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.

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Oh My Kimchi

From reducing inflammation to helping banish depression, fermented foods can be SO good for you...and super easy to make yourself. Try this once and you won't look back.

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