Good Mood Food

It’s great to feel great! Although there is no magic bullet to being completely happy, there are certain foods that, when eaten as part of a balanced diet, are scientifically proven to benefit our wellbeing. Find the full list on 'food for your mood' here.  

Raw Food Workshop this July!

  Whether you're looking to add more fruit and veg to your diet or you wish expand your knowledge of plant based ingredients, my raw food workshop will help on both counts. In this popular session, you'll learn how to make some deliciously simple recipes to add to your diet and it'll give you the chance... Continue Reading →

Quick and tasty buckwheat porridge

Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.

Featured post

Rainbow Spiralled ‘Spaghetti’

Get yourself a spiraliser! It is a phenomenal piece of kit and will transform a carrot, courgette and apple...To this.......In a matter of moments.Then you add a little dressing and chomp away. The beauty is, it's like you're eating a big bowl of tasty pasta and afterwards, you feel light and clean.Don't want to buy a spiraliser... Continue Reading →

Grab a standard blender, some shelled hemp seeds and a frozen banana. Then prepare yourself for a transformational moment. Frozen banana? Yes! Peel a ripe one and bung it in the freezer for 6 hours or overnight. I have a stack of them in the freezer so I'm always prepared. I'd really like you to... Continue Reading →

Make It Healthy On Tour: Raw Food Workshops

There's nothing better than connecting with like minded people - sharing my worldly discoveries about the plant based diet along with simple tips and recipes which are transformational. Here are some pictures from the wonderful places I've been doing demonstrations and talks (and of course making raw food!). For more information about workshops click here.

No matter what is going on NEVER GIVE UP Develop the heart Too much energy in this country is spent developing the mind, instead of the heart. Develop the heart Be compassionate Not just to your friends but to everyone Be compassionate Work for peace in your heart and in the world. Work for peace... Continue Reading →

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