Breakfast is the most important meal of the day, especially when training for the Olympics. So, what do the worlds finest athletes eat to give them a great start?
Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.
Get yourself a spiraliser! It is a phenomenal piece of kit and will transform a carrot, courgette and apple...To this.......In a matter of moments.Then you add a little dressing and chomp away. The beauty is, it's like you're eating a big bowl of tasty pasta and afterwards, you feel light and clean.Don't want to buy a spiraliser... Continue Reading →
This recipe is a delight to make, delicious to eat and easy to watch! I think our video highlights how simple and quick this super hero of a recipe is.If you're looking for something fresh to whip up in moments which will leave you and your guests wanting second helpings then go for it.I filmed this... Continue Reading →
There's nothing better than connecting with like minded people - sharing my worldly discoveries about the plant based diet along with simple tips and recipes which are transformational. Here are some pictures from the wonderful places I've been doing demonstrations and talks (and of course making raw food!). For more information about workshops click here.
My philosophy is all about making healthy delicious food which is simple and quick to create. This is a delight! I'm away from my normal kitchen this week - staying with my friend in Manchester. Therefore I have no high powered equipment. However, I found a little contraption in the cupboard by Dualit to whip... Continue Reading →
OK - maybe you need a teeny bit longer but not much. This raw salad topping is my take on a ranch style dressing. The apple adds a delicious sweetness. I literally threw in the ingredients and it is honestly the best creamy dressing I've allowed past my lips in a while! Ha. Braggs Aminos... Continue Reading →
This is something I knocked up in 5 minutes. I think the key to a tasty salad is a good mix of finely chopped veggies. Sweetcorn - which is chopped from the cob and sprinkled over the top - is also such a treat. Don't cook it. Eat it raw. It's superb and deliciously sweet.... Continue Reading →
YUM YUM AWESOME. Have fun creating this divine healthy carrot cake! I’ve worked hard on this recipe to make it light enough to have any time of day (yep - even breakfast). It only has raw, natural, healthy ingredients - there’s no need to bake, it’s so simple and definitely hits the spot. First. Pour yourself... Continue Reading →