Make It Healthy is all about having a slice of what you fancy and feeling good too. Who doesn't want that? If you're after something decadent, comforting and healthy, a slice of this sweet and warming raw carrot cake will hit the spot. The base is packed full of vitamin A and C from carrots... Continue Reading →
Unpasteurised sauerkraut is brimming with friendly (probiotic) bacteria which is scientifically proven to be good for the gut. In his book The Clever Guts Diet, Michael Mosley reveals that eating fermented food has the potential to repopulate the gut with beneficial microbes and make us feel better. Eating fermented foods like sauerkraut helps to increase... Continue Reading →
It’s great to feel great! Although there is no magic bullet to being completely happy, there are certain foods that, when eaten as part of a balanced diet, are scientifically proven to benefit our wellbeing. Find the full list on 'food for your mood' here.
Whether you're looking to add more fruit and veg to your diet or you wish expand your knowledge of plant based ingredients, my raw food workshop will help on both counts. In this popular session, you'll learn how to make some deliciously simple recipes to add to your diet and it'll give you the chance... Continue Reading →
Raw chocolate making in less than 2 minutes! Here is a quick demo on making tasty, minimally processed chocolate.
Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.