Potassium and protein combined in a bite sized portion. The easiest snack to make in the world!
If you find it difficult to bound out of bed in the morning, being a bit more flexi may help. Here are some tips to get you started.
Breakfast is the most important meal of the day, especially when training for the Olympics. So, what do the worlds finest athletes eat to give them a great start?
The Bakewell Baking Festival is a fabulous weekend for foodies to get inspired and try an array of baking delights. I'll be there this year with my food processor showing you how to bake without an oven!
Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.
Pow pow cacao! This beautiful shot of raw chocolate is a heart warmer. It is more so drank during cacao ceremonies. Here's the recipe so you can host your own.
Another successful, beautiful workshop - showing and sharing with others, the delights of raw chocolate. What makes raw chocolate so special? Read on.
Try this heart filled recipe today and find comfort in food whilst making it healthy. Nurturing, nourishing and dead easy to make!