Quick and tasty buckwheat porridge

Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.

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Chocolate can be a great way to get you going. Try these raw chocolate balls of power to help stimulate your mind and give you a slow release of energy.

Real Food + Real Yoga = Real Success

This was a first for Make It Healthy. A workshop which combined yoga with raw food. It was a collaboration with The Yoga Life Project in Manchester. We combined a yoga class with a lecture about the science of food from a yoga perspective, and some easy, tasty raw food recipes. The workshop was called Real Food... Continue Reading →

Cacao Elixir

Pow pow cacao! This beautiful shot of raw chocolate is a heart warmer. It is more so drank during cacao ceremonies. Here's the recipe so you can host your own.

Explore raw food for yourself!

What is raw food? Why is raw food good for you? What are the benefits of the plant based diet? How do I make raw food that tastes delicious? Come to the Make It Healthy Raw Food Workshop to discover for yourself! Find out more by watching this video.

2014 MIH Roundup!

2014 has been a year full of change. I moved my whole life to Manchester. Considering my usual 'you can do anything' attitude, it was far more challenging than I thought. I am still working on settling down in my new city, surrounded by a new environment and community but I am determined to make... Continue Reading →

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