Raw Food Workshop this July!

  Whether you're looking to add more fruit and veg to your diet or you wish expand your knowledge of plant based ingredients, my raw food workshop will help on both counts. In this popular session, you'll learn how to make some deliciously simple recipes to add to your diet and it'll give you the chance... Continue Reading →

Easy ways to feel better

You are what you eat. It really is that simple... Hydrate Water is essential to our existence. It is important for every process in our body. Most of us don’t drink enough, which effects our mood, productivity and hunger levels. Whether you work in construction or at a computer for 8 hours, drinking more water... Continue Reading →

Real Food + Real Yoga = Real Success

This was a first for Make It Healthy. A workshop which combined yoga with raw food. It was a collaboration with The Yoga Life Project in Manchester. We combined a yoga class with a lecture about the science of food from a yoga perspective, and some easy, tasty raw food recipes. The workshop was called Real Food... Continue Reading →

Chia Breakfast Pudding

Do you want to fill yourself up in the morning with goodness? Feel satisfied, nourished and ready for an awesome day with this sweet protein pot from Peru!

Dairy Free Nice Cream!

Perfect to cool your body on a hot day, after a work out or purely because you love ice cream. These recipes are free from dairy, refined sugar or anything else that may go against your vitality. Use food as your ally and you'll be ready for anything.

Blog at WordPress.com.

Up ↑