Unpasteurised sauerkraut is brimming with friendly (probiotic) bacteria which is scientifically proven to be good for the gut. In his book The Clever Guts Diet, Michael Mosley reveals that eating fermented food has the potential to repopulate the gut with beneficial microbes and make us feel better. Eating fermented foods like sauerkraut helps to increase... Continue Reading →
You are what you eat. It really is that simple... Hydrate Water is essential to our existence. It is important for every process in our body. Most of us don’t drink enough, which effects our mood, productivity and hunger levels. Whether you work in construction or at a computer for 8 hours, drinking more water... Continue Reading →
Chewy, mint chocolate. Simple healthy ingredients all mixed into a delish and satisfying 'treat'. Make these today!
Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.
Do you like the sound of the ultimate breakfast bar? Forget the ones on the shelves. Make a batch of these yourself and you'll be so much more satisfied.
From reducing inflammation to helping banish depression, fermented foods can be SO good for you...and super easy to make yourself. Try this once and you won't look back.