You are what you eat. It really is that simple... Hydrate Water is essential to our existence. It is important for every process in our body. Most of us don’t drink enough, which effects our mood, productivity and hunger levels. Whether you work in construction or at a computer for 8 hours, drinking more water... Continue Reading →
If you find it difficult to bound out of bed in the morning, being a bit more flexi may help. Here are some tips to get you started.
Breakfast is the most important meal of the day, especially when training for the Olympics. So, what do the worlds finest athletes eat to give them a great start?
Buckwheat is a gluten free and wheat free grain, packed full of protein and minerals. If you always make porridge with oats, try buckwheat as a change from the norm - a hearty and tasty breakfast awaits.
A fabulous wheat free loaf which packs a serious protein punch. Full of seeds rich in omega 3 and 6 fatty acids - the ones that keep your heart healthy and your brain wired up.
From reducing inflammation to helping banish depression, fermented foods can be SO good for you...and super easy to make yourself. Try this once and you won't look back.